With compassionate clarity I coach women in two main areas: life balance and health.
Each session is extremely personal to ignite your divine spark with a do-able action plan. We will approach each uniquely different situation with a powerful balance of rational, organized thought and an open, loving attitude. The elements of my one-to-one practice include: nutrition, kundalini yoga and meditation, feminine spiritual practices, Ayurveda, coaching and communication techniques.
Thanks to years of nursing and eastern science training, I have a brain that can harmonize eastern and western healing to create powerful solutions. Together we will make living a healthy lifestyle as accessible, easy and fun as possible (and it’s achievable!)
Some Past Topics Covered with Clients:
- Integrate yogic philosophy and daily sadhana practice in their lifestyle
- Heal digestive conditions and food intolerances such as Acid Reflux (GERD), Irritable Bowl Syndrome (IBS), Irritable Bowel Disease (IBD), Ulcerative Colitis and Celiac Disease
- Body image
- Learn how to eat with ease during a busy day
- Eating disorders (such as anorexia, bulimia and compulsive over-eating)
- Heal hormonal and menstrual illnesses such as PMS, infertility, PCOS and other reproductive conditions
- Work with anxiety, depression and insomnia
- Cleanses that are specific and easy on your body
- U-turn emotional eating and other cravings
- Create a healthy lifestyle that you have always desired
All of this with humor and encouragement!
If your ready for one-to-one loving, yet laser-fine attention to bring radical shifts in your body, heart and life, then contact me and we’ll set up a time to talk.
Love from Nicole
With compassionate clarity I coach women in two main areas: life balance and health.
Each session is extremely personal to ignite your divine spark with a do-able action plan. We will approach each uniquely different situation with a powerful balance of rational, organized thought and an open, loving attitude. The elements of my one-to-one practice include: nutrition, kundalini yoga and meditation, feminine spiritual practices, Ayurveda, coaching and communication techniques.
Thanks to years of nursing and eastern science training, I have a brain that can harmonize eastern and western healing to create powerful solutions. Together we will make living a healthy lifestyle as accessible, easy and fun as possible (and it’s achievable!)
Some Past Topics Covered with Clients:
- Integrate yogic philosophy and daily sadhana practice in their lifestyle
- Heal digestive conditions and food intolerances such as Acid Reflux (GERD), Irritable Bowl Syndrome (IBS), Irritable Bowel Disease (IBD), Ulcerative Colitis and Celiac Disease
- Body image
- Learn how to eat with ease during a busy day
- Eating disorders (such as anorexia, bulimia and compulsive over-eating)
- Heal hormonal and menstrual illnesses such as PMS, infertility, PCOS and other reproductive conditions
- Work with anxiety, depression and insomnia
- Cleanses that are specific and easy on your body
- U-turn emotional eating and other cravings
- Create a healthy lifestyle that you have always desired
All of this with humor and encouragement!
If your ready for one-to-one loving, yet laser-fine attention to bring radical shifts in your body, heart and life, then contact me and we’ll set up a time to talk.
Love from Nicole
